Clay diet

There are different variants of this diet, but one thing is certain. Clay will eat you.
Clay that is full of good substances such as silicic acid, phosphorus, manganese and potassium.
The enzymes in the clay help to absorb good minerals and to drain excess moisture, but also negative radiation.

Get rid of excess moisture… Or is moisture not excess?
Doesn’t your body consist of almost 80% water and isn’t that healthy?

Zoë Kravitz, actress and daughter of singer Lenny Kravitz swears by it and Frisian Rens, mother of Doutzen Kroes, among others, known for the Victoria Secret catwalk gave it to her daughter from childhood.
Sister Rens Kroes, now a power foodie, has already written a few books about it.

Nutritionist explanation 

Humans have their own detoxification system known as the liver and kidneys .
Working 24/7 to keep your body in balance.
Can we just let this do its thing before we stuff ourselves with clay? 

“Think of the GI tract as a hollow pipe from mouth to ass. There is little radiation in addition to that, it is quite dark in there.”  dixit Professor Venema, specialized in nutrition and the gastrointestinal tract and has been researching the effect of nutrition on the body for 16 years.

Baby food

Replace 2 meals a day with a delicious jar of pureed food.
Perhaps not such a bad idea in these expensive times?
For your wallet, but not for your body. 

» Want a teen’s waistline? Then eat like a baby.

Gwyneth Paltrow, Jennifer Anniston, Reese Witherspoon and Lady Gaga are already fans.

Nutritionist explanation

Baby food. So food for a baby? 
Tailored for a body that is in full growth phase and needs a different ratio of carbohydrates, proteins and fats. Also a smaller body.
The jars of baby food are cute, but small.
An insufficient portion for adults.
Insufficient food will cause your metabolism to slow down.
Slowed metabolism equals, yes, gaining weight and losing weight more difficult.

M- plan dieet

With the M of mushrooms. For 2 weeks you replace one meal a day with a delicious steaming plate of cooked mushrooms  that contain very few calories.
This magic board will ensure that you lose weight specifically on the waist, hips and buttocks and nowhere else! Magic.
Who does it work for? Katy Perry 

Mushrooms as a diet |  Mushroom diet
Mushrooms as a diet | Mushroom diet

Nutritionist explanation

Don’t do it.

Lose body fat in specific areas of your body through nutrition?
It has been proven time and time again that this is impossible
Furthermore, this diet ensures that extra focus is placed on your ‘complex zones’, which promotes eating disordered behavior and/or psychological problems.

Magic five

Easy to remember this diet.
Five meals a day with only five ingredients and all this is ready in five minutes.
Eva Mendes swears by it and look at her?!
Somehow we can understand it because the five ingredients must meet: healthy carbohydrates, healthy proteins, healthy fats and sufficient fiber. Easy to find right?
So hurry to the supermarket to get your five ingredients and soon show off a body like Eva Mendes. Before we forget: this diet also requires you to exercise five times a week.
That’s it! 

Nutritionist explanation 

As mentioned earlier, we do find guidelines that make sense with this diet.
The ingredients must have a healthy composition and we can of course only encourage this.
If you take the belt off this diet a bit, you will get a healthy diet with mainly healthy meals.
The ingredients also have a healthy composition.
So ignore the number five and listen to your body what, how much and when it needs food.


Of course we cannot forbid you to eat some clay, baby food or mushrooms every day in order to get your dream body.
But no matter how beautiful a voice or film role this celebrity has, there is no guarantee of safety.
Safety that your health is not endangered. 

4 celebrity diets under the microscope Tight Plan online dietitians
How feasible is all this in your lifestyle?

We also need to keep the following things in mind.
We can discuss the  feasibility, time and money  , but celebrities also have access to all kinds of ‘tools’.
Think of personal trainers, personal assistants, cooks, but certainly also plastic surgeons.
We’re not even talking about the fact that celebrities are sometimes paid to promote a (dangerous) diet.

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